Blue light blocking glasses

We are going to spend most of our lives in front of screens. Phone screens, computer screens, TV screens, billboards. Screens, screens, screens.

And we each get one pair of eyes. They are priceless, and we ought to keep them healthy.

Blue light blocking glasses can help, at least a little. They take some of the harsh edge off a long day spent staring at a lit rectangle. I wear them, and honestly, they help. They really do.

This is not medical advice, just what helps me… If your eyes hurt or you have real concerns, see a professional.