A day off the screen

A day off the screen in a week isn’t a bad idea really.

This might be difficult for many, which is understandable. However, once in a while, a total minimisation of screen time is helpful. We are humans and we need to have some rest. Rest should be cherished whenever the opportunity arrives. Rest from the digital noise, and reconnecting with our fellow humans and nature.

A day of rest is a day I find myself actually being able to cut out most distractions. I sit in silence for some moment, I relax, trying to breathe, and if possible, walk in a calm park.

It can be hard, as there are a lot of things to maybe attend to, but well, any opportunity that arises for rest or that we can create, all in for the rest haha!